Have you ever felt pain between shoulder blades or pain under shoulder blades? When the shoulder blades experience pain, the upper back is likely to become painful too. The thoracic spine is the part of the spine where the shoulder blades rest. The shoulder blades are medically known as scapula. There are many causes of back pain between shoulder blades. And most of these causes are because of your own doing.
- Rib injury. When the ribs are broken or cracked, pain is immediately felt in the neighboring areas, such as the upper back and shoulder blades. Pain under the shoulder blades is what is likely felt in a rib injury.
- Muscle knot. When you have too many things to do, like lifting objects, sitting or long hours, etc., the muscles tend to tense and tighten, causing pain not just between shoulder blades, but on the entirety of the back as well. The area of the back between the shoulder blade and shoulder is where the muscles often tense.
- Trapped nerve. Too much strain on the shoulder blades result in knotting of the veins. You will notice that when you try to massage your shoulder blades, the veins are knotted. This is because when the veins and muscles are overworked, they tend to form knots when tense.
- Poor posture. When you walk, sit or stand with your back slumped and your shoulders caving in, they cause back pain between the shoulder blades. When the shoulders are caving towards the chest, the shoulder blades are stretched, and the back muscles are tensed, making the back and shoulder blades painful. Even if you are already used with your poor posture, you are not really immune to the pain.
- Driving long distances. When driving, you tend to lean forward, especially when the seat is not aligned properly. This makes you stretch your shoulders and the muscles in your back. Multiply that to several hours on the road, and you will most likely suffer from back pain between shoulder blades, even before you reach your destination.
- Holding a heavy child or object. Balancing a heavy child or object on your hips give you back pain between shoulder blades. That is because the weight is only on one side, so the pressure is not equal.
- Lifting heavy weights in the gym. When you lift weights, it is important to watch your back. If you just lift weights without thinking if your back will hurt or not, you will most likely suffer from back pain between shoulder blades.
- Sleeping on your side. Have you ever slept on one side the whole night and feeling sore when you wake up? That is because when you sleep on your side, your whole weight is supported only by one shoulder and one shoulder blade.
There are many telltale signs or symptoms that what you have is back pain between shoulder blades. See from this list if you feel any of the symptoms.
- Sharp pain in the chest when breathing in. You may notice that when you breathe deeply, it feels as if there is a knife puncturing your chest.
- The pain is deep – meaning even in the deep recesses of your back and shoulder blades, the pain is intense. Back pain between shoulder blades tends to make the muscles ache.
- Trying to reach your chest with your chin becomes a painful task. Bowing down means you have to stretch the muscles in your nape, between the shoulder blades. When you are suffering from back pain between shoulder blades. Doing so takes your breath away because of the sharp pain.
- Stretching your arms is painful. When the muscles on the shoulders are tense, even the simple task of stretching your arms gives you sharp pains. The shoulders are connected to the arms, and so is the back, so when you have back pain between shoulder blades, the task stretches the painful muscles.
- The shoulders and upper back feel tired. When you feel like your back is going to snap because of the knot in your shoulder blades, back pain between shoulder blades is what you are suffering from. You may feel that you want to twist your shoulders just to get some temporary relief.
Treating back pain between shoulder blades is easy and fast, if you discipline yourself and get rid of what causes your back pain between shoulder blades. Getting rid of the culprit is the best way of treating the pain. While it is important to relieve the pain associated with the condition as soon as possible, getting rid of what causes your back pain between shoulder blades is the long-term cure. Here are some forms of treatment and techniques that you can try in alleviating back pain between shoulder blades.
- See a chiropractor. A chiropractor is a doctor who is an expert when it comes to problems with bones and muscles. Going to a chiropractor to straighten your back and get rid of your back pain between shoulder blades is the wisest thing to do as he knows what needs to be done and the best form of treatment for you.
- Exercise. Exercises focused on strengthening the shoulders and upper back prevents the onset of back pain between the shoulder blades. Your posture is also improved when exercising. Exercises for the back include shoulder and arm stretches, scapula squeezes and many others. Ask your trainer for the best shoulder and back exercises.
- Take a hot bath. The heat of the water is what does the work. Muscle tension and knotted nerves are relieved. When you soak in a hot tub for at least a half hour or so after a long day at work, back pain between the shoulders blades is cured almost immediately.
- Get a massage. Getting a massage every now and then is a good way of getting rid of back pain between shoulder blades. Make sure that the masseuse has sufficient chiropractic skills so that the right type of massage is done on your back and shoulder blades.
- Sleep. A good night’s sleep will probably relieve back pain between shoulder blades as long as you sleep on your back without a pillow under your head to make sure that your whole body is level and straight.